Table of content
This article presents itself as a holistic health guide, strongly influenced by a spiritual and naturalistic vision. The main themes covered are:
1. Acid-base and Nutrition
- Acid vs. Alkaline: The author contrasts processed and genetically modified foods, described as acidic, with alkaline foods (fruits, plants, herbs, vegetables) considered “divinely created”.
- Inflammation and Mucus: Acidic foods are accused of causing inflammation and excessive mucus production, both of which are factors in disease.
- Energy and Digestion: Alkaline foods are described as a source of energy for cells and promote efficient digestion. The author encourages the elimination of acidic foods to optimize the body’s energy.
2. Conscious eating and consumption methods
- Mastication: The importance of chewing food until it is liquid to aid digestion is emphasized.
- Regular Schedules: Eat at set times to establish an optimal body rhythm.
- Avoid eating after sunset: The influence of the sun on digestion is emphasized.
- Food combinations: Avoid certain combinations (cereals and fruit) to facilitate digestion.
- Time to bed: Leave at least four hours between the last meal and bedtime.
3. Veganism and its arguments
- Animal Cruelty: The author criticizes the practices of factory farms and slaughterhouses, highlighting the suffering of animals and the presence of stress hormones in their flesh.
- Human physiology: The author argues that human intestinal length and dental structure are better suited to a plant-based diet.
- Parasites in Flesh: The presence of parasites in meat is presented as a danger.
- Transfer of Virtues: The author asserts that we absorb the “virtues” of what we eat, maintaining that by consuming animal flesh, we assimilate their characteristics.
4. Psychological Warfare and Food Marketing
- Manipulative language: The author denounces the use of euphemistic terms to designate processed foods (meat, cheese, etc.), masking their true nature.
- Ingredient camouflage: Toxic ingredients are often hidden on packaging.
- Targeting children: Children’s products use cartoons and colors to create early addictions to unhealthy foods.
5. Electricity and the Human Body
- The Body as an Electric Battery: The author describes the human body as an electrical machine, where ions generate electricity in the cells.
- The Sun as a Source of Energy: Positive solar rays charge plants, and their consumption brings this energy to the body.
- Grounding: Walking barefoot on the earth absorbs the earth’s energy and reduces inflammation, improving sleep, energy and mood.
6. Avoid Toxins and Harmful Ingredients
- Plastic, Teflon, etc: The author recommends avoiding plastic cutting boards, non-stick pans (Teflon) and aluminum cans.
- List of ingredients to avoid: A long list of processed ingredients, additives, refined oils, sugars and artificial sweeteners are not recommended.
7. Fasting and its benefits
- Detoxification and regeneration: Fasting allows the body to focus on healing, generate stem cells and eliminate toxins.
- Different types of fasting: liquid fasting (water, herbal teas, juices), dry fasting.
- Duration and Frequency of Fasting: Advice on the duration and frequency of fasting, ranging from a few days a week to longer periods for experienced people.
8. Parasites and how to get rid of them
- Origin of Parasites: The author explains that parasites are produced internally by an acidic environment in the body.
- Behavioral Manipulation: Parasites can influence food cravings.
- Elimination: Alkaline diet, fasting and a mixture of papaya seeds, lime juice and cayenne pepper are recommended to eliminate them.
9. Brain, Gut and Vision
- The Gut, the Second Brain: The role of the gut in the immune system and neurotransmitter production is highlighted.
- Intestinal cleansing: Tips for cleansing the intestine (fruit and water consumption) are given.
- Improving vision naturally: Diet, fasting, sunbathing and eye exercises are recommended.
- The author recommends wearing an eye patch over the stronger eye to strengthen the weaker eye.
10. Plants and Herbs
- Specific herbs: Herbs for various health problems.
- “Superfoods ‘ Iron- and nutrient-rich ’superfoods” are promoted as the best for the body.
- Organic vs. GMO A differentiation is made between “organic” and GMO products, the former being preferable.
Miscellaneous Health Tips
- Stool position: The importance of sitting correctly for bowel movements.
- Hot vs. cold showers: The benefits of cold showers (immune system, etc.).
- Order of Food Consumption: For optimal digestion, start with fruits and vegetables, then proteins and fats, and finally starches and sugars.
- Avoid eating immediately after waking up: to allow the body to detoxify.
- Seminal Retention Retain this fluid to increase energy levels, testosterone and improve concentration.
- Mentalism The power of the mind and the functioning of the conscious and subconscious for manifestation.
1. What is the fundamental difference between acidic and alkaline foods, and why is this important for our health?
Acidic foods, often of human origin (genetically modified or processed), tend to create an acidic environment in the body. This environment encourages the proliferation of bacteria and inflammation, which can lead to disease. Alkaline foods, on the other hand (fruits, plants, vegetables in their natural state), are considered “God’s food”. They are rich in nutrients, support the intestinal microbiota and help cells generate energy. It’s important to maintain an alkaline balance, as the body is naturally alkaline from birth.
2. Why is it crucial to chew your food well and eat at regular times?
Chewing your food until it’s liquid makes it easier for the digestive system to work, and reduces the amount of energy it has to expend on digestion. Eating at regular times allows the body to create an efficient digestive rhythm. In addition, it is advisable to eat during sunny hours, as the sun plays a role in digestion. Avoiding eating after sunset and leaving at least four hours between the last meal and bedtime also promotes better rest and digestion.
3. What is the rationale behind adopting a vegan diet from this perspective?
There are several arguments in favor of a vegan diet: Firstly, the idea that animals destined for consumption undergo cruel treatment, and that their stress hormones end up in the flesh, is emphasized. In addition, it is argued that human physiology (length of intestines, dental structure) is better suited to a plant-based diet. Furthermore, the document considers that “you are what you eat”, emphasizing that consuming animal flesh transfers its “virtues” (and potential toxins or parasites) to the individual.
4. How does the food industry often manipulate our perceptions through language and packaging?
The food industry uses watered-down language to hide the reality of what we consume: “flesh” is called “meat”, rancid milk is called “cheese”, and so on. It uses positive words for harmful products, creates hard-to-read labels, and uses colors and images that evoke health (such as green) or characters to target children. The aim is to divert our attention from what we actually eat and promote consumption.
5. How does our body produce electricity, and how can we optimize it?
Our body is an electrical system. Elements such as sodium, potassium, calcium and magnesium produce electrical charges essential to cellular functions. We also ingest solar-generated electricity through fruits and vegetables. To optimize this energy, it’s advisable to “grounder” by touching the earth, which can reduce inflammation, improve sleep, relieve pain, reduce stress, improve mood, increase energy and improve the immune system. Walking barefoot or using natural materials for footwear are recommended practices.
6. What are the main toxic elements to avoid according to this text, and why?
Several items are listed as toxic and to be avoided: plastic cutting boards (which release microplastics), non-stick frying pans (Teflon is heat toxic), aluminum cans (plastic lining), and plastic bottles. A list of toxic ingredients has also been drawn up: thickeners, emulsifiers, gelatins, acidity regulators, citric acid, lactic acid, ascorbic acid, flavors (natural and unnatural), colorants, palm oil, vegetable oil, rapeseed oil, sunflower oil, sugar, corn syrup, starch, glucose, preservatives, and iron (in unnatural form). These elements are considered harmful for various reasons (microplastics, endocrine disruptors, toxins, artificial additives).
7. What's the point of fasting from this perspective, and how do you go about it?
Fasting is seen as a way of giving the body the opportunity to heal itself. By ceasing to eat, energy usually dedicated to digestion is freed up, to be redirected towards tissue repair and stem cell production. Several types of fasting are mentioned (hydric, dry), with varying durations. It’s advisable to start gradually, fasting every fortnight at first, then practicing it more frequently. Liquid fasting is recommended for cleansing the digestive system and stem cell production, and dry fasting for deeper detoxification.
8. How can we understand the relationship between our mind and our subconscious, and how can we use it to our advantage?
The mind is not the physical brain; it’s an infinite field outside time and space. The subconscious, which makes up 90% of our mind, stores mental programs, memories and emotions. It influences 80% of our daily behavior. Our subconscious takes everything literally; negative thoughts will influence our state of mind, while positive thoughts will lead to action to achieve our goals. By understanding its role and nourishing it with positive thoughts and emotions, we can create new realities and improve our lives.
Conclusion
The Guide to Human Health 2.0 is a blend of health advice based on a naturalistic and spiritual understanding, promoting a lifestyle centered on alkaline foods, fasting, connection to the earth and tapping into the power of the subconscious. He strongly criticizes the practices of the food industry and encourages a responsible approach to health. The ideas are presented with an emphasis on spirituality, nature and tradition. It should be noted that it is important to consult a health professional before making radical changes to one’s diet or health practices.